Did you know that walking a minimum of 30 minutes a day can provide these benefits? If you have any aches and pains while walking or afterwards, let us know on your next visit!
We can assess for gait imbalances that may be contributing to your pain and holding you back from enjoying your walk.
Having a rounded upper back or hunchback can not only be embarrassing, it can be painful and lead to chronic symptoms.
Proper alignment through chiropractic adjustments and activation of the muscles in the upper thoracic and cervical spine can help reduce an already established hunchback or prevent one from happening altogether!