Maintain Healthy Stress Response

Be sure to take time to practice self-care! The effects of chronic stress can be subtle; most patients are not aware of the fact that excessive cortisol production from a perpetual stress response is wreaking havoc on their bodies. Common effects of stress can be obesity, cardiovascular disease, headaches, restlessness, anxiety and gastrointestinal problems.
May be an image of text that says 'Healthy Ways to Maintain a Healthy Stress Response Mediation and Yoga .Limit Limit Caffeine, Alcohol, & Nicotine Regular Exercise More Exhaling Lion Breathing .Yoga Yoga Breathing Healthy Diet Healthy Sleeping Habits Supplementing with appropriate vitamins, herbs and medicinal plants'