Maintain Healthy Stress Response
Be sure to take time to practice self-care! The effects of chronic stress can be subtle; most patients are not aware of the fact that excessive cortisol production from a perpetual stress response is wreaking havoc on their bodies. Common effects of stress can be obesity, cardiovascular disease, headaches, restlessness, anxiety and gastrointestinal problems.
![May be an image of text that says 'Healthy Ways to Maintain a Healthy Stress Response Mediation and Yoga .Limit Limit Caffeine, Alcohol, & Nicotine Regular Exercise More Exhaling Lion Breathing .Yoga Yoga Breathing Healthy Diet Healthy Sleeping Habits Supplementing with appropriate vitamins, herbs and medicinal plants'](https://scontent.fagc1-1.fna.fbcdn.net/v/t39.30808-6/317401953_646931266952462_82977532368457181_n.jpg?stp=dst-jpg_s600x600&_nc_cat=106&ccb=1-7&_nc_sid=730e14&_nc_ohc=fgX0F6w54BcAX_a7FMn&_nc_ht=scontent.fagc1-1.fna&oh=00_AfBaMnzxlXNUSK6Um0CUo8ZSUodM4oLse0ZmAG7fbKuhqA&oe=638FEBEF)