Nourishment with Real Food

With how much that is out of our control these days, one thing you can personally control is what you put in your body!

Sugars and empty carbohydrates can actually increase your body’s inflammatory response, leading to not just increased pain, stiffness, and achiness, but also enhanced feelings of stress, anxiety, and depression.

During this already stress-filled time, it’s important to continue to feed your body nutrient-dense foods. Also, cooking can be very therapeutic! 😊

Not sure where to start or which foods you should be eating?
Let us help you!

Both Dr. Samuels and Dr. Smith are highly trained in whole food nutrition. 🥦🥗
We can help you establish healthy eating goals, whether it’s to lose an extra 5-10 lbs, alleviate digestive symptoms or prepare for spring allergy season.

Added bonus: we can accomplish all of this while practicing safe social distancing!

Call the office at (724) 834-5600 to set up a phone, Zoom, or FaceTime consultation and start feeling your best today!

Zucchini Noodles with Pesto

One of our favorite quick and easy recipes that can be enjoyed while cleansing and afterward! Perfect on its own or enjoy with sliced baked chicken on top!

Easy Cleansing

Most of us are looking for a fresh start at the beginning of a new year and what better way to kick off the year than with a cleanse! The basis of a cleanse is to help detox toxins and reset bodily functions and enzymes so that you are functioning at your highest level. Cleansing doesn’t have to be a scary word. Let us help you select the right program so that you can start 2020 feeling your best!

Avocado Superfood

🥑Happy National Avocado Day!🥑

Avocado popularity has grown immensely over the past couple of years and there are many reasons as to why.
This superfood is jam-packed with healthy omega 3, 6, and 9 fatty acids, polyunsaturated fats, as well as a rich source of fiber and Vitamins C, E, and K.

The article below has additional information and research articles about the many benefits of this amazing fruit.

A quick and easy way to get avocados in your diet is to put half of a ripe avocado in your protein shake!

Simple Salad Dressing

One of our favorite and simple salad dressings is just three simple ingredients:

1/2 Tbsp. lemon juice
1-2 Tbsp. of EVOO (extra virgin olive oil)
1/2 clove of garlic, minced
salt and pepper to taste
This will be enough for a good size salad for one, can double/triple the recipe if serving more.

Try it out on your next salad! 😊