Miracle of Water
75% of Americans are chronically dehydrated. ðŸ¤
We may think of dehydration only happening during the hot summer months or after strenuous exercise.
However, dehydration can become a chronic condition from continuously not having enough water on a daily basis.
The demographic below demonstrates how important water is for many functions of the body, including lubricating your joints!
How much water does your body need each day?
It is recommended to aim for 1/2 your body weight in ounces. i.e. if you weigh 140 lbs, drink 70 oz of water.
💧Let’s get hydrated! 💧