We’ve all heard the phrase “sit up straight!” from our friends, family, and maybe even your chiropractor. However, there is more to it than just that.
Most neck and shoulder pain, as well as headaches, come from poor posture that we are in on a daily basis.
Neck pain starts to develop when the head gets used to being forward. This causes the shoulders to follow, so we get the sagging shoulders, which continues to contribute to neck pain by reinforcing the bad posture.
We can correct this with chiropractic adjustments, but there also needs to be a good home regimen of stabilizing exercises and corrections to how you sit.
Check out your desk set up today and let us know if you need any help in how to set up your workspace!