One of our favorite and simple salad dressings is just three simple ingredients:
1/2 Tbsp. lemon juice
1-2 Tbsp. of EVOO (extra virgin olive oil)
1/2 clove of garlic, minced
salt and pepper to taste
This will be enough for a good size salad for one, can double/triple the recipe if serving more.
Try it out on your next salad! 😊
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Meet Dr. Alison Smith, the newest addition to Align Chiropractic! Dr. Alison is a 2014 graduate from New York Chiropractic College. Her passion for chiropractic started as a young athlete with multiple injuries from soccer and track. Her chiropractor gave her the education to maintain proper biomechanics, even through injury, to allow for less time off and reduced occurrence of injury. In deciding to become a chiropractor, Dr. Alison wanted to be that practitioner that actually treats the body, not just the symptoms. During her studies, she developed a love for nutrition as an avenue to achieve optimal wellness. She received her Masters in Applied Clinical Nutrition in 2015. She works one-on-one with patients to help them achieve their health goals with personalized diet and supplement plans that are within their limits. She is currently accepting new patients! FUN FACTS: In her spare time, Dr. Alison participates in soccer, yoga, boxing, and getting outdoors whenever humanly possible! She also has a passion for music and attending concerts all year long. She is excited to meet you and ready to provide the best care and treatment that you need!
Grand Opening Ribbon Cutting with the Westmoreland County Chamber of Commerce.